CGI Holistic Fitness and Spa, Closter

For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Our 60-70 minute classes combine a blend of 5,000-year-old practices and modern neuroscience-based exercises designed to keep your body, heart, and spirit healthy. As each is tailored by our Body & Brain instructors to respond to the particular group that shows up, no class is ever the same. Physical health, emotional well-being, and spiritual satisfaction are increasingly being proven to improve our longevity and quality of life. Body & Brain provides practical techniques and programs to help you care for all three of these important aspects of life.