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From Our Editors

Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, Pranava Yoga Center offers a suitable yoga style. Dharma Yoga, the challenging vinyasa series created by Sri Dharma Mittra, drives harmony down through the mesosphere, stratosphere, and troposphere until it calms the core, while Gentle Yoga, based on gently flowing Hatha yoga, nurtures the nervous system by allowing yogis to focus on the internal feeling of each position. Multiple levels of vinyasa and ashtanga vinyasa are available, as is a Yoga Basics session to introduce newbies to the strengthening and flexibilifying practice. More than 35 different classes are on the schedule each week.

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