From Our Editors
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also offers massages and bodywork to accommodate a variety of issues for all shapes and sizes. Among the different modalities is Neuromuscular Therapy, a medical massage that helps work out kinks in muscles and connective tissue, and Biodynamic Craniosacral Therapy, which relieves high levels of tension.