From Our Editors
What services does your business offer and what makes your business stand out from the competition?
People fail to train the body as one complete machine. That is what we do here. No matter the class, trainees will track goals in and out of the gym with specialized trackers. Thus gains in the gym & out. Free assessment is required before group training (for safety & measurements).
Exercise is challenging. How do you keep clients motivated and engaged?
Progress is the number one motivator. Whether rehabbing, weight loss, strength, or accountability is your goal we are here. As long as you want it, no one can stop you, and we can help.
What was the inspiration to start or run this business?
A number of books and my love for athleticism. A book by John Ratey called "Spark" was especially influential. It speaks on the positive effects exercise has on the brain and at the cellular level in general. I want people to see the confidence it can give them in all aspects of life.
What do you love most about your job?
I love seeing people succeed. It is like I'm winning every time they do. However, we will hold back if it is not time. Deloading is the hardest part of the program because it is one step back. But with it we are able to take two steps forward. Also, the relationships made are priceless.