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2 Hour Appointment: Develop physically and mentally; Highly trained and experienced instructors; Teach proper form and technique; Improve stamina and flexibility; Build core strength; Emphasizes simultaneous defense and offense; Condition the body and clear the mind.
Self Defense Session For A Class
2 Hour Appointment: Teach respect and discipline; Develop physically and mentally; Highly trained and experienced instructors; Improve stamina and flexibility; Maximum efficiency minimum effort training; Improve agility and quickness; Improve reflexes and coordination.