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About this Business
- HoursSunClosedMon5:30 AM - 8:30 PMTue9:00 AM - 6:00 PMWed5:30 AM - 8:30 PMThu9:00 AM - 6:00 PMFri5:30 AM - 8:30 PMSat7:00 AM - 2:00 PM
From Our Editors
With a pass to Zumba or Nia dance classes, you get a six-pack of entertaining group classes that harness the expressive power of dance to fuel cardio fitness, weight loss, and newly jazzed hands. If a heavy bag killed your parents, avenge them with the six-week intensive kickboxing cardio class, which, along with boosting the cardiovascular system, lends extreme strength to the muscles required for fist pumping during shredding guitar solos. To target the heart, the whole heart, and a bunch of tubes attached to the heart, take kickboxing to the next level of socially sublimated violence with a duo of Cardio Blast sessions. These high-intensity, 20-minute sessions are one on one and supervised by a trained bag-handler who ensures the use of proper techniques and keeps bags from unleashing their arsenal of hurtful jokes about your mother. Check out the schedule of classes to catch the group wave for cardio classes or group fitness dance sessions.