ROC Race 5K

Charlotte Motor Speedway, Concord, NC 28027 Charlotte Motor Speedway, Concord Directions
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97% of 103 customers recommended

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21 Tips
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Report | 3 years ago
Bring a change of clothes and have fun it would be the best on a warm day in aug :)
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Report | 3 years ago
Great fun to share with friends!!
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Report | 3 years ago
Got there and the packet pickup line was so long! we were on the line for half an hour, i know because i called my friend to let her know we were on the line and then again to tell her exactly where we were. The volunteers were pleasant enough, but think it is ridiculous that my other team members were not able to run with us and had to wait until 10 am. We signed up at the same time for the same wave, however when checking for our times the day before we were given different times to run. The obstacles were great and doable. I was intimidated by a couple, but was able to do them. However, one obstacle we skipped because the line was so long. it looked like the line to pick up the packet. We had a great time, but wish some things were different.
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Report | 3 years ago
Do the earliest wave if you can, there will be less people waiting in line for the obstacles
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Report | 3 years ago
We loved it, make sure to bring a change of clothes because you will get very wet other than that jus have fun and let your inner child out
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Report | 3 years ago
Wonderful event...especially if you go with a large group!! Had an amazing time!
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Report | 3 years ago
Get there earlier and get it over with so you still have a full day after! This race is so much fun!! Altho i did it with my fiance and had a good time it is much more fun with a group of friends if possible. Either way, Just do it!
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Report | 3 years ago
Make sure the weather is hot. Not cool running through windy 75 degrees after taking a dive in the water.
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Report | 3 years ago
Just have fun
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Report | 3 years ago
FUN FUN FUN... Can't wait to do it again!!!! Only thing.. They should have changing rooms for when the race is over.
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From Our Editors

The ROC Race is a 5K fun run with a catch—a dozen of them, to be exact. Twelve giant obstacles stand in the way of victory, including a wrecking ball that threatens to knock runners off their path. The various challenges draw their inspiration from the world's most extreme game shows, where contestants have to run through tires, swing on ropes, and swoosh down giant slides. To make things even more exciting, ROC's organizers encourage participants to dress up in wacky costumes like tutus or outfits inspired by superheroes such as the Fantastic 5K Finisher.

This epic event descends on cities across the U.S., welcoming runners ages 13 and up to fend off water and foam before greeting crowds of spectators at the finish line. A post-race experience keeps things going with even more foam and festivities.

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ROC Race 5K

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