From Our Editors
Black heavy bags sway from the force of powerful roundhouse kicks and rapid-fire jabs. Next to them, on the padded black-and-red-checkered floor, groups perform squats clenching dumbbells and sit-ups while palming kettlebells. These and similar exercises occur during Round 2 Kickboxing's five fitness classes—45- to 60-minute sessions filled with core blasting moves culled from boot-camp and boxing training regimens.
The gym's philosophy is to get the most out of the least exertion, believing the body needs energy left over to heal, get stronger, and power home generators. Mixing up exercises and routines, the instructors make it easier to continue with their programs and reach goals. For a customized fitness experience, personal trainers work directly with clients. Kids can also relieve stress from long hours at the lemonade stand by pummeling heavy bags in kickboxing classes that fuse tae kwon do, muay thai, and jujitsu.