About this Business
- HoursSun3:30 AM - 6:45 AM, 7:30 AM - 11:00 AMMon5:45 AM - 7:30 AM, 5:00 AM - 7:30 AM, 11:30 AM - 1:00 AMTue4:00 AM - 7:30 AM, 8:30 AM - 1:00 AMWed4:30 AM - 7:30 AM, 5:45 AM - 7:30 AM, 8:30 AM - 10:00 AM, 11:30 AM - 1:00 AMThu6:00 AM - 7:30 AM, 8:30 AM - 10:30 AM, 11:30 AM - 1:00 AMFri4:30 AM - 6:30 AM, 5:45 AM - 7:30 AM, 8:30 AM - 1:00 AMSat7:30 AM - 11:00 AM
From Our Editors
Toting mats, towels, and water bottles, students pass beneath snow-white arches to enter Hot + Soul Yoga Center, a studio decorated with the occasional book, candle, or plant in sun-salutation pose. Many of them enter "the hot room," a space adorned with warm red and coral colors, echoing temperatures that soar to 105°F during Bikram yoga sessions. The pupils then mimic the 26 specific postures displayed by their instructor to systematically work every area of the body. During the session, their body softens and sweats due to the heat, which promotes flexibility, mobility, and balance within a host of bodily systems.