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From Our Editors
At Zen Bodywork, holistic health practitioner Jerri Le kneads muscles and recalibrates energy levels. Her favorite modality for easing stress and improving flexibility is Thai massage, which incorporates a beneficial medley of pressure, stretching, and fish sauce. Classic Swedish massage employs gliding, kneading, and cross-fiber friction, while hot stone massage makes use of warm rocks and aromatic essential oils. Specialized neuromuscular therapy unites the musculoskeletal and nervous systems, helping to eradicate pain and restore structural integrity.