From Our Editors
Fit for Life Fitness Center presents visitors with three levels of exercise options. The ground floor is home to free weights and strength equipment, while the second and third floors host Life Fitness cardio machines, including ellipticals, treadmills, steppers, and bikes, which can be used alone or with the help of a personal trainer.
There's also the mirror-walled class studio, where students work off calories with festive Zumba routines and the boxing drills of Punchout. Several classes focus on the core, from Pilates to Awesome Abs, whereas others, such as Total Body Conditioning, incorporate a full-body workout to address all major muscle groups. The class curriculum is diverse enough to accommodate two boot camps, "Rugged" and "Kick Start." Rugged improves functional strength with varied weight exercises, and Kick Start combines those intervals with the fast-paced jabs, kicks, and angry cabaret lines of kickboxing. Other amenities—a protein shake bar and a supervised childcare room—add convenience to workout sessions.