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All session are for the entire time listed! ex: 60 minutes = one full hour (not 45-50min) During your first session, Kristy will discuss with you current and past health status/concerns and create an individualized session based on your needs. She may use a variety of techniques during each session to produce the most effective results including Myofascial Release, Compression, Traction, Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, numerous stretching techniques and Energy Medicine, among others. She may also incorporate essential oils if and when appropriate. Take advantage of the New Client Discount! As a new client you will receive a 90 minute session for only $90! ($40 savings)
Detoxification/Swedish Massage ~ 60 minute session/90 minute session ($130) Myofascial Release, Swedish Massage, traction and compression are the primary techniques combined in a Detoxification Massage session. This deeply relaxing massage focuses on balancing the nervous system. Activation of the para-sympathetic branch of the nervous system allows the body to 'rest and digest'. A reduction in the stress hormone cortisol aids in the stabilization of many physiological processes. The removal of toxins through increased blood flow and lymphatic movement cleanses tissues at a cellular level. This work is ideal for those seeking a powerful tool in managing stress levels. Preventative health benfits are numerous and diverse.
$90.00 (per 60)
Deep Tissue Massage
Deep Tissue Massage ~ 60 minute session Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, communication is key in achieving the correct amount of pressure used. Keep in mind that mild soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
$90.00 (per 60)
Myofascial Release ~ 90 minute session Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential "time element" has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
$90.00 (per 60)
Trigger Point Therapy
Trigger Point Therapy ~ 90 minute session Specific points on the body can be used to trigger expansion of the myofascial membranes that encase and attach all musculature. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are essentially connective tissue dysfuntion and are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. The effects are lasting and profoundly transformative.
$90.00 (per 60)
Pre-natal & Postpartum Massage ~ 90 minute session Pre-natal Massage is designed specifically for pregnant women and supports the physiological, structural, and emotional well-being of both mother and baby. Pregnancy is a time when a woman's body experiences tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release tension and discomfort experienced throughout pregnancy. The benefits are profound and include emotional support, relief of joint pain due to extra weight/postural imbalance, relief of musculoskeletal pain, improved breathing and relaxation. Postpartum Massage focuses on the physical and emotional demands of caring for a newborn, as well as how they affect "Momma Bear". Postpartum Depression is a very real illness and sometimes devastating experience for the entire family involved. Regular massage for women with this condition can be very powerful in supporting their transformation into a state of health and happiness. Both Pre-natal and Postpardum Massage may include Swedish Massage, Deep Tissue Massage, Myofascial Release and Trigger Pint Therapy techniques, as well as others.
$130.00 (per 90)
Complete Body Treatment
Complete Body Treatment ~ Exfoliate/Detox/Hydrate ~ 90 minutes The ultimate full body treatment with Kristy that begins with a complete body Dead Sea Salt Scrub to exfoliate, getting rid of all that dead dry winter skin. Next is a detoxifying body wrap with seaweed or mud (see descriptions under the Detox Body wrap description), which draws toxins out of your body through your skin (our body's largest organ). Enjoy a relaxing face/scalp/neck massage while you are wrapped for about 20 minutes to allow for the detoxification process. Kristy uses warm towels to clean off your skin. And finally, a rich hydrating lotion is massaged into the skin, leaving softer yet firmer, more radiant skin!
$155.00 (per 90)
Body Salt Scrub
Body Salt Scrub ~ Exfoliate/Hydrate ~ 60 minutes Kristy uses Dead Sea Salts to exfoliate, re-mineralize, and nourish your skin. The scrub is removed with warm towels, followed by a deep hydrating massage. Did you know? Dead Sea Salts contain 21 minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium. These essential minerals naturally occur in our bodies but must be replenished, as they are lost throughout the day. These minerals are known to treat, detoxify, and cleanse our bodies.
$110.00 (per 60)
Detox Body Wrap
$110 per 60. Detox Body Wrap ~ Detox/Hydrate ~ 60 minutes Detoxifying full body wrap with your choice of seaweed or mud. You will be cocooned, allowing toxins to be drawn out of your body through your skin while enjoying a relaxing neck/scalp/face massage. Kristy uses warm towels to clean off the skin, followed by a rich hydrating body massage.
Lotus Touch Seaweed Gel Wrap
Sea Kelp for metabolic stimulation and nutrient rich Klamath Blue-Green Algae to hydrate and detoxify. The active moisturizer base includes willow bark extract, aloe vera oil, Vitamin E, rosehip seed oil, lavender, and a touch of fragrance to lift the spirits. Leaves skin firm and smooth.
Lotus Touch Botanical Mud
This ultra-fine powder is a unique blend of kaolin clay to draw out impurities, lavender powder to cleanse, chamomile powder to calm, and rose powder to nourish the skin. A traditional approach for all types of skin maladies. Can help reduce water retention, joint pain, certain types of acne, eczema, and psoriasis.