From Our Editors
The certified personal trainers at Workout LA Bootcamp help clients lose weight and gain confidence during four-week bootcamp sessions. The varied outdoor workouts incorporate athletic drills, calisthenics, Pilates moves, and even yoga poses, all of which can be adapted to different fitness level. No matter where you start, exercises increase in intensity over the course of the session, so that regulars remain challenged throughout the four weeks. Other benefits of the program include increased strength and endurance, better posture, deeper relaxation, and the ability to outrun any bogeymen living under the hallway stairs.