From Our Editors
facet: Main type: Traditional locale: en_US title: WorkoutLA facet_type_id: 20f455b0-5c9c-1032-9ddf-d0249e2ef363 html_text:
At WorkoutLA, a team of certified trainers help students overcome obstacles—both literal and figurative. Their specialized boot-camp method] incorporates exercises such as strength training, kickboxing, and yoga into outdoor workouts, a blend that challenge students to power through training in pursuit of increased fitness and confidence. Although warmups and cooldowns remain comfortingly familiar, other workouts change from session to session; students might focus on calisthenics one minute before moving on to drills inspired by athletic strength and conditioning programs. Despite the results-oriented focus, students don't need to be in shape before joining the program. Each exercise is scalable, with intensity that can be dialed up or down depending on each student's fitness level.