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180 Degress Fitness Solutions Loves You!
From Our Editors
facet: Main type: Traditional locale: en_US title: 180 Degrees Fitness Solutions facet_type_id: b55393d0-5f3d-1032-bd3f-c172fc38c5fb html_text: '
RJ Williams, owner and master trainer of 180 Degrees Fitness Solutions,
believes there are three main components of a healthy lifestyle: fitness, nutrition,
and massage. During training and conditioning,
RJ leads one-on-one personal-training sessions and encourages small groups through
intense boot-camp-style fitness classes that focus on agility and strength. RJ also
helps guests stay healthy with a variety of nutrition
services that range from nutrition boot camps to grocery-store guidance and
mental exercises to help gradually forget that bakeries exist. Finally, RJ helps
guests recover from injury or relax stressed muscles with massages available in
nine modalities, including relaxing Swedish massage
or more specialized massages for carpal tunnel.'