Namah Shivaya Yoga

6464 E Northwest Highway Suite 345, Dallas, TX 74214 Directions
+12149802773
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94% of 33 customers recommended

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250
Verified
Report | 2 months ago
Very caring, knowledgeable teachers in a lovely, new environment.
Verified
Report | 6 months ago
Amazing classes!
Verified
Report | 7 months ago
Great studio. Traditional Hatha which is hard to find in Dallas.
Verified
Report | 2 years ago
I have attended 2 classes so far, both led by Tej Monga. Great experience; instructions are plain and easy to follow. I am looking forward to many more classes.
Verified
Report | 2 years ago
Love this place. Everyone is very warm and welcoming.
Verified
Report | 2 years ago
would be nice if instructor provided more instruction for greater benefit from practice.
Verified
Report | 2 years ago
I really love this studio. I would recommend it to anyone. I am a runner. Erin will do exercises and poses that are beneficial to runners and strengthen weak joints. It is really a fun class.

From Our Editors

Like the branches of a tree, Namah Shivaya Yoga’s teachers never stray too far from their roots. It just so happens that their roots lay half a world away, in the traditional Indian yoga practices outlined in the ancient Hatha Yoga Pradipika text. As prescribed therein, they teach a diverse blend of styles that focus on energizing and strengthening the body and soothing the mind. They help exercisers break a healthy sweat with hatha and vinyasa yoga techniques, and occasionally incorporate props, such as straps and blocks, to help with poses. The instructors also practice Yin and restorative yoga, which mix breathing exercises with meditation to cleanse the mind of toxic thoughts.

For those who wish to make a livelihood of practicing yoga, the studio offers 200- and 500-hour teaching certificate programs. The courses range from a four-week intensive to a three-year ongoing program. Each curriculum is registered with and approved by the Yoga Alliance, a council of practitioners who uphold the discipline’s integrity and occasionally combine their powers to summon Captain Yoga.

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Groupon Guide

Dallas Gym, Exercise, And Weightloss Guide

Dallas, Texas is a city that lives up to the expectation that bigger is better. There is no better place to find the truth in this statement than at the local gyms and pilates studios. Whether someone is looking to build muscle, lose weight, tone up, or kill time, there are many options available at a variety of Dallas gyms. From experienced trainers to the useful, quality equipment, there are plenty of places to help ensure that workouts are effective and enjoyable. Other options include 24 hour gyms, which are great, especially for those that prefer to work out in the late evening hours. With many seeking to achieve their weightloss goals or build strength and improve health, qualified physical trainers can aid in bringing these goals into reality.

The Gym Dallas, Gold’s Gym and 24-Hour Fitness are popular gyms in Dallas. They are relatively affordable for most and offer state of the art equipment and a knowledgeable staff of trained professionals. Stop in for weekly aerobics and fitness classes or pump iron using free weights or specialized equipment. Receive guidance from a personal trainer or a nutritional coach, who can help to further fitness efforts. Clients also enjoy the ability to drop their children off at the child care facilities offered at many of these locations.

For conditioning the body and the spirit, give Dallas Yoga Center a try. They offer a variety of different styles of yoga, including Ashtanga and Vinyasa. Yoga is an exercise that people find helpful to do often and the instructors here are willing and eager to teach. Sunstone Yoga in the Uptown Plaza is also an option. Also consider taking classes at Downtown Dallas Pilates at the Core Matrix. Pilates Unlimited and Classic Pilates also offer classes designed to sculpt, tone and lengthen the physique.

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