Nova Uniao South Florida

714 S Federal Hwy, Dania Beach, FL 33004 Directions
+19549211486
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CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.

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