From Our Editors
When pro fighters hang up their gloves, they come to work at RingFit. The instructors—all former professional fighters—lead students through RingFit’s signature workout, which simulates the experience of getting in shape to train for a fight. Focusing on strength, power, speed, stamina, flexibility, and coordination, the workouts mix weightlifting, pushing, pulling, jumping, and slamming with kicking and punching on a heavy bag. Each workout lasts for a specified number of rounds, just like a real fight against an opponent.
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