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The signature workouts at Pilates for Bodies stretch "beyond the core" with dynamic group routines that blend strength training with aerobic conditioning. The instructors helm a lively regimen for full-body toning, segueing through fast-paced maneuvers such as snap crunches and pelvis pushups to engage the entire muscular system. Students practice atop sprung, joint-friendly floors as sunlight illuminates the brightly painted yellow and blue walls and destroys any vampires masquerading as regular people. With three levels of class difficulty, ranging from just a little difficult to challenging, they can test their physical limits from the safety of their respective comfort zones.
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