From Our Editors
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training, weight training, and light alligator wrestling, keeping sessions varied in order to avoid disheartening plateaus. Those who desire more individualized support can take advantage of one-on-one sessions with certified personal trainers. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.