Pilates Vita

1215 E 6th Ave, Denver, CO 80218 Directions
+13033224567
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After completing years of training, earning their certifications, and memorizing more than 500 Pilates movements, aspiring instructors still aren't ready for recruitment at Vita Movement. Owner Patricia A. Robinson looks for one other crucial quality on potential résumés: adaptability. She and her highly trained staff members distinguish their teaching from rote instruction by making personal adjustments for each client. These modifications can be minute or broad, and cater to different fitness levels as well as conditions such as injury or pregnancy. In fact, Patricia specializes in pre- and postnatal workouts, regimens that have been featured on 9 News for their ability to reduce the physical stresses of motherhood. No matter the course, instructors keep a careful eye on their pupils' progress, displaying the keen attention to anatomical detail that helped them win the award for Best Pilates Studio on the 2011 Denver A-List.

The studio keeps its sessions intimate to better tailor its lessons. Reformers by Balanced Body line the brightly lit space, vying for attention with Wunda Chairs and other equipment in addition to a supply of mats, bands, and rollers. The machinery helps tone and strengthen bodies’ "powerhouse," or core, relying on springs for resistance as students stretch into adapted Pilates motions. In addition to Pilates courses, such as jump-board and Reformer classes, students can partake in TRX suspension training and indoor cycling. Pilates Vita also acts as a boutique gym, granting members full access to the all equipment as well as three genie wishes that don’t involve flying or the ability to eat 12 wedding cakes without getting sick.

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Groupon Guide

Denver Gym, Exercise, And Weightloss Guide

As one of the best cities in the country for singles, Denver is home to a number of fitness centers and gyms that people can use to slim down and get fit. Amongst the Denver gyms and exercise facilities, there are several that have been proven to help members to drop pounds and improve their overall health.

One of the city's favorites is Powerhour Kettlebell Fitness. Founded in 2009, instructors at this facility lead members through fast-paced, fat-busting workouts. The workouts center on the use of kettlebells, which are iron cannon balls outfitted with suitcase handles. Coupled with an energetic cardiovascular routine, people of all fitness levels start experiencing weight loss, building muscle and increasing endurance within five to six sessions.

Tease Studios is Colorado's leading adult fitness and dance studio. It puts a unique spin on exercise by offering members classes in the art of pole dancing. Instructors lead students through a series of challenging body-sculpting dance routines that helps them improve their health, become more limber and express themselves. The studio is outfitted with beautiful wooden floors, generous lighting and plenty of mirrors, so students can check their forms as they work up a sweat. The studio also offers classes for Denver pilates and yoga enthusiasts.

BodyLab Fitness adds a layer of motivation and accountability to training programs by offering personal training and nutrition counseling to help everyone, from the couch potato to the professional athlete, achieve their health goals. Personal trainers work with members on all aspects of fitness, including nutrition, muscular endurance and cardiovascular training. While the trainers require their clients to show up at least 3 to 4 times per week, the fitness center uses real-time scheduling software to help members stay committed to their workout goals.

Losing weight and getting fit can be a challenge, but Denver gyms offer a variety of classes and services to suit any fitness level, personal preference and budget.

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