Anta's Fitness and Self Defense

Martial Art
10719 NW 58th St, Doral, FL 33178 10719 NW 58th St, Doral Directions
All Hours
+13055993649
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About this Business

  • Hours
    Sun
    Closed
    Mon
    9:00 AM - 9:30 PM
    Tue-Fri
    4:00 PM - 9:30 PM
    Sat
    9:00 AM - 1:30 PM

Tips

250

From Our Editors

Julio Anta first told his father that he wanted to be a professional martial artist and bodybuilder at age 7. He dedicated the next several decades of his life to mastering his craft, immersing himself in disciplines including judo, kung fu, and tae kwon do. However, solitary training just wasn’t cutting it. Julio was compelled to share his understanding of self-defense and physical conditioning, and soon, a studio was born.

As the owner of Anta's Fitness and Self Defense, Julio empowers his students with a combination of practical self-defense classes and inspiring fitness-based workouts. The studio embraces a number of diverse martial arts, and uses a modern understanding of fitness and physiology to teach the timeless techniques and philosophies that define each style.

The schedule features these self-defense sessions along with fitness-oriented classes that tone muscles and improve cardiovascular health with Pilates techniques, kettlebell workouts, and games of Red Rover in the studio's wind tunnel. Additionally, the instructors offer programs for children and teenagers that nurture budding self-control and confidence in a supportive environment.

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Anta's Fitness and Self Defense

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Anta's Fitness and Self Defense

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Sun
Closed
Mon
9:00 AM - 9:30 PM
Tue-Fri
4:00 PM - 9:30 PM
Sat
9:00 AM - 1:30 PM
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