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Tips

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jennifer g.
Verified
Report | 10 months ago
This place treats each other like family!
Ryan
Verified
Report | 2 years ago
They rock
Natali P.
Verified
Report | 2 years ago
Great environment to be in while working out, coaches well trained and prepared. I like the fact that the owners of the gym are involve with there clients as well. Great service !
Yian P.
Verified
Report | 2 years ago
Great staff and great customer service!!
Michelle R.
Verified
Report | 2 years ago
First class was I instructed well and was able to keep up.
Robert R.
Verified
Report | 2 years ago
good trainers and great environment
Maria L.
Verified
Report | 2 years ago
The Trainers are well prepared and in good shape...role model to follow
elizabeth g.
Verified
Report | 2 years ago
staff is vey professional and nice..great service am happy..
Roberto C.
Verified
Report | 2 years ago
Amazing
Hadiya B.
Verified
Report | 2 years ago
The staff is very friendly and polite. The instructor does not use intimidation or yelling. The facility is clean.
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From Our Editors

A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.

The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.

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