From Our Editors
They call it the box instead of a gym or health club because there are no mirrors, no caf?s, no hoopla. Once in the box, the only thing to focus on is the workout. That consists of a series of intense exercises that employ everyday movements such as pushing, pulling, and lifting. By using functional motions, clients boost their mobility, speed, and power, enhancing their daily, sports, recreational, and work activities. PowerBox CrossFit?s system sculpts muscles throughout the body, and to ensure optimal health and wellbeing, its onsite nutrition specialist advises individuals in proper dieting.