Get in Shape For Women Durham

Gym
1125 Highway 54, Durham, NC 27707 1125 Highway 54, Durham Directions
+19194014474
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94% of 18 customers recommended

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5 Tips
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Report | 13 days ago
It would be great if the facility would have a shower option for those of us who work out before work or have additional plans after the work-outs. I am aware that it is not designed to be a standard gym but a shower option would definitely be an asset.
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Report | 13 days ago
Makes getting in shape not hard. Very motivating.
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Report | 12 days ago
Great staff and program. Instructors very helpful and give one-on-one attention.
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Report | 13 days ago
Its an awesome experience! A lifestyle change, not just weightloss
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Report | 13 days ago
Love the one on one attention given with detail.
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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