From Our Editors
Everyone deserves to treat themselves every once in a while so head to NY Self-Defense & Fitness in Glendale today and have some fun. Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to. Toughen up your workout and challenge yourself to a high-intensity class. This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
NY Self-Defense & Fitness' patrons can find places to park in the area. If you're ready to try something new, come to NY Self-Defense & Fitness!