From Our Editors
The Inspiration & Wellness Studio, a part of The Women's Empowerment Series, offers fitness and wellness classes that imparts comprehensive wellness knowledge to participants. The Women's Empowerment Series itself is a suite of workshops and seminars focused on women's health, psychology, and professional development. With classes focused on pre-teen development, middle-age, and post-menopausal health, the series tackles every stage in a woman's life from birth to young adulthood to the chrysalis phase. Physical-health topics include specific workouts such as Zumba, Pilates, yoga, and tae bo, nutritional classes exploring vegan and raw foods and holistic health, and disease management. The programs also include a workshop for parents of children with concussions, a session on aging in America, and programs on dealing with finances and health after a loss.