From Our Editors
Fit Body Boot Camp eschews traditional “steady state” workouts, which elevate the heart rate into the calorie-burning zone and keep it there. Those workouts burn calories, but mostly while the exercise is taking place. Fit Body Boot Camp’s regimens, on the other hand, feature peaks and valleys of activity—boosting metabolism not only during the workout, but for up to 28 hours afterwards. Led by certified personal trainers, the boot-camp workouts incorporate a variety of fitness equipment, from battling ropes and suspension trainers to monster trucks. Each participant can tailor their workout to their personal goals while enjoying moral support from their classmates.