From Our Editors
At Nirvana Hot Yoga, five skilled instructors lead students through a variety of yoga styles and practices in heated rooms in order to unleash yoga's many benefits. In Yin yoga classes, practitioners hold poses for up to seven minutes, thus limbering up the body's tendons, joints, and ligaments. Hatha Flow classes focus on breath control, relaxation, and strength of mind and body. Other disciplines on offer include Vinyasa, which works to align movement and breath; prenatal yoga to help prep mothers-to-be for labour; and Zumba classes to help prep students for the birth of their inner flamenco dancer.