its a great yoga class very helpful staff
The instructors demonstrations and lesson plan were really good, however his vocabulary and phrasing came across as awkward (not sure what defragmenting a computer means, let alone how it relates to yoga)
It would be nice to have some of the classes repeat more then two times a week at the same levels. So that one is able to be consistant with working out if unable to make the regular days. Open up the options. Or like in the class that I attend we have a heavy breather this makes it difficult for me (anyways) to relax and focus.
Awesome staff who really care
Rooms are not very hot, warm at best. Convenient location though. Instructor training ground--that's disappointing. Aggressive and pushy- not what you expect in a yoga studio.
I enjoyed my first experience there, mainly due to the instructor.
I would like more class times on weekends. Maybe 4 or 5pm.
I have enjoyed my experiences there so far and I will continue to come back and encourage my friends to join me!
When looking to upgrade/expand, find a larger space that could accommodate full sized change rooms (men/women) that include showers - these are quite popular in other studios that offer hot yoga.
good for limbering up and stretching your muscles to get rid of pain.
From Our Editors
At Nirvana Hot Yoga, five skilled instructors lead students through a variety of yoga styles and practices in heated rooms in order to unleash yoga's many benefits. In Yin yoga classes, practitioners hold poses for up to seven minutes, thus limbering up the body's tendons, joints, and ligaments. Hatha Flow classes focus on breath control, relaxation, and strength of mind and body. Other disciplines on offer include Vinyasa, which works to align movement and breath; prenatal yoga to help prep mothers-to-be for labour; and Zumba classes to help prep students for the birth of their inner flamenco dancer.
Nirvana Hot Yoga