Mind-Body Holistics

Natural Medicine
205 Claydelle Ave, El Cajon, CA 92020 205 Claydelle Ave, El Cajon Directions
+16194020046
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100% of 17 customers recommended

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250
Verified
Report | 5 months ago
Love it so much!!!
Verified
Report | 7 months ago
Great, quiet and cozy facility. Good instructors.
Verified
Report | 9 months ago
It has been a wonderful experience very friendly people and also very helpful and knowledgeable
Verified
Report | 9 months ago
This studio is wonderful and the instructors are very knowledgeable and help you reach your potential at your pace. Perfect place to continue or begin a practice.
Verified
Report | a year ago
GROUPON: BAD EXPERIENCE...45 minute waite to ask a question!!! Unacceptable. I will think twice before ordering again.. Mind-Body Holistics class - great; Groupon Service Bad!
Verified
Report | a year ago
gentle,patient yoga teacher, with a warm environment.
Verified
Report | a year ago
Awesome instructors. A great little community yoga place.

From Our Editors

Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.

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Mind-Body Holistics

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