Invest in your Body

Gym
214-03 Jamaica Ave., Queens Village, NY 11428 214-03 Jamaica Ave., Queens Village Directions
+13476995275
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100% of 1 customers recommended

When you need something to do on your day off, visit Queens Village's Invest in your Body, NY and indulge in a day filled with fun and adventure. Spice up your weekend, give this place a call today.

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Report | 3 years ago
I am a beginner when it comes to working out and did the TRX training because it looked like it would be fun. It was! The instructor was patient and I was able to take the class at my own pace and not feel like a beginner. I was sore immediately after...but I look forward to seeing my transformation within this month.
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From Our Editors

Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes
Students should bring: Exercise Mat
Average class length: 50-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2011
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Wear appropriate exercise attire including sneakers

The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.

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