Mind Body Connection Pilates
From Our Editors
Angelina Spector may have been a certified personal trainer since 1994, but according to her, she's actually in the business of making dreams come true. "Physical transformation begins with a dream," she says on MindBody Connection’s site, referring to the secret hopes her clients hold for what their bodies might be able to do or look like. She keeps these hopes in mind when constructing individualized regimens that build muscle and burn fat through group exercise workshops or personal-training sessions.
With the aid of six other teachers, Angelina slims physiques with a selection of name-brand exercises, such as Pilates, Gyrotonic, and the Nia Technique, a combination of martial arts and dance used to fight off the rhythm when it inevitably comes to get you.