From Our Editors
At Crossfit Diadem, CrossFit Level 1-certified coach Jen Bunnell and her staff push exercisers through ever-changing, high-intensity CrossFit workouts. The challenging routines typically center around a blend of cardiovascular exercises and functional body weight moves like push-ups, pull-ups, and squats, which can be scaled for all fitness levels. The classes, which are typically one-hour in length, might also incorporate kettlebells, dumbbells, rings, and even sandbags, and aim to help students reach their personal fitness goals while also improving their strength, stamina, agility, balance, and coordination. To help reduce injuries during workouts, the studio has also teamed with Doctor of Physical Therapy Deniz Armagan, who can give members complimentary evaluations and new names to go with their new bodies.
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