From Our Editors
Absolute Pilates’s instructors are far from old-school. Though they each boast extensive training in traditional Pilates—and teach classic mat classes—they focus largely on incorporating modern equipment into the ancient practice. Pilates Reformers, Towers, chairs, and even the barre are used during classes, often in combination with each other to optimize workouts and results. The equipment helps students of all levels maintain their balance and target dormant muscles, transforming standard Pilates into a more effective workout. But teachers still maintain the welcoming, personal environment long attributed to Pilates studios and grandma’s doomsday bunker.