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From Our Editors
When Kelle Ilitch turned her dream Pilates studio into a reality, she spared no consideration. The airy blue space is instantly calming, although its abundance of high-tech Reformer machines makes it clear that she and her fellow instructors mean business. The space accommodates many class styles, from classic mat Pilates lessons—including specialized sessions for seniors and kids—to ballet-barre-based workouts. Like Pilates and cummerbunds made of cement, the barre workouts strengthen cores while lengthening and toning thighs. The staffers also teach Kinesis, a form of strength training that allows for an entirely free range of motion, making it easier to tone muscle groups across bodies simultaneously.