From Our Editors
Constantly varied, functional movements performed at a high intensity: it's a quick way to sum up CrossFit, but that doesn't say it all. Exercises directly relate to everyday tasks and are scaled to each individual's fitness level. At NewCov Crossfit, newbies and experts alike are welcome. A typical workout includes cardio activities such as running or jumping rope, along with weightlifting, gymnastics, and body-weight movements such as pushups and squats. A group setting serves to motivate participants, and yoga and kids' classes are also available.