$25 for Ten Yoga Classes at The Wellness Centers ($190 Value)

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In a Nutshell

Yoga classes range from restorative to yin, to hot yoga, where the exercises are performed in high temperature

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. No appointment required, booking online is highly suggested http://thewellnesscenters.us/ Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

  • Ten Yoga Classes

Granite Bay schedule. Folsom schedule.

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

Drink lots of water! Be prepared to relax and just do the best you can. Let the heat melt everything away.
Angela S. · June 7, 2016
This is a great studio! I love taking classes here! The owner is so nice and Michael's classes are amazing.
Anya W. · May 6, 2016
Merchant Location Map
  1. 1

    Perazzo

    1013 Riley St

    Folsom, CA 95630

    +19168049642

    Get Directions
  2. 2

    Folsom Oaks

    6931 Douglas Boulevard

    Granite Bay, CA 95746

    +19168049642

    Get Directions

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