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From Our Editors
At Folsom MMA, students train like professionals regardless of whether they hope to step inside the competition octagon or just build a better body. During lessons, students grapple, jostle, and roll over 2,000 square feet of Dollamur wrestling mats, with octagon-style fencing around the sides to simulate real MMA conditions. Instructors educate in all the popular fighting arts, including muay thai, jujitsu, and no-gi submission grappling, and help participants build mental toughness and burn calories. In the past, the gym has even hosted heralded fight star Chuck Liddell, who stopped by to greet the community and share tips, such as what color toenail polish opponents find most intimidating.