Renewal Body Bootcamp

Kids Activity
1180 Buttrick Avenue Southeast, Ada, MI 49301 1180 Buttrick Avenue Southeast, Ada Directions
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100% of 7 customers recommended


1 Tip
Report | 4 years ago
Awesome workouts, only just beginning, but I can see that its going to pay off!! :)
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From Our Editors

Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.

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