Dahn Yoga Chicago

Fitness Class
7233 Madison St, Ste 2, Forest Park, IL 60130 7233 Madison St, Ste 2, Forest Park Directions
+17082260245
This place has not been rated by customers.
67% of 30 customers recommended
This place is closed.

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6 Tips
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Report | a month ago
That's the best yoga place
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Report | 3 months ago
Very nice and friendly place to calm down and work out mentally and physically Yoga is best for body so try out
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Report | 2 years ago
It is an amazing experience, I love the staff at the Northbrook location!
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Report | 2 years ago
Great class and instructors!
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Report | 3 years ago
Instructor was nice and informative
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Report | 3 years ago
A MUST; TREAT YOURSELF!!
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From Our Editors

"Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

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