Dahn Yoga Chicago

Fitness Class
7233 Madison St, Ste 2, Forest Park, IL 60130 7233 Madison St, Ste 2, Forest Park Directions
+17082260245
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64% of 25 customers recommended

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250
Verified
Report | a year ago
It is an amazing experience, I love the staff at the Northbrook location!
Verified
Report | a year ago
Great class and instructors!
Verified
Report | 2 years ago
Instructor was nice and informative
Verified
Report | 2 years ago
A MUST; TREAT YOURSELF!!
Verified
Report | 2 years ago
Great instructors - wish there was a deal for continuing classes in the future too... not sure I'll go back without a coupon.

From Our Editors

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

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