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William
Verified
Report | 9 months ago
Very nice yoga studio, expert instructors.
susan j.
Verified
Report | 9 months ago
Very special place, never had done yoga before tried it, loved it relaxing , a place to unwind , definitely recommend it
Judi
Verified
Report | a year ago
Sylvia is great,watchful for correct yoga poses

From Our Editors

Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.

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