From Our Editors
Kachmann Mind Body Institute's class schedule of yoga or Zumba helps clients achieve balanced exercise and stress-relieving meditation inside an impeccably clean and stylish studio. Yoga Level 1 introduces novice yogis to beginning asanas and accompanies them with traditional Sanskrit shouts such as "Go Colts!" and "Do not want!" The All-Levels Yoga class brings together variously skilled students with flexibility-building asanas, mind-mollifying pranayamas, and heart-opening meditation—which functions much like open-heart surgery, only with more immediate physical benefits and slightly less blood. The ultra-vivacious, meanwhile, can burn off their excess joie de vivre during five Zumba fitness classes, which combine upbeat tunes with energetic Latin dances moves that release pent-up anxieties and ratchet up your chest pump's drumbeat to a healthy BPM.