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From Our Editors

Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.

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