The Natural Center for Health

145 Lake Dr., Wexford, Pennsylvania 15090 Directions
+14127164543
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If a struggling client ever wonders where certified health coach Heather Hosilyk gets her empathy, the answer lies in her past, which was defined by a poor diet and an extra 100 pounds. To lose the weight, Heather completely overhauled her diet to include no- or low-glycemic foods void of grains, gluten, and the gloomy fortune-cookie predictions that often trigger emotional eating. Today at The Natural Center for Health, Heather helps clients plagued with food addiction or stubborn weight do the same. She asks her charges to implement three basic lifestyle changes: nix processed foods, eat only heart-healthy fats, and use only ancient grains such as wild rice and quinoa. She uses one-on-one counseling and six-week group sessions as a platform for touting local, nutritious food as the basis of healthy diets. Apart from lending a hand to local farms and reducing emissions and superfluous packing materials, buying and eating locally ensures meals are fresh, tasty, and free of additives, Heather says, much like money still hot from the US Mint’s stovetop

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