From Our Editors
Coaches Jonathan and Rosanna Akers employ a varied mix of workouts modeled after functional, everyday movements to keep people of all fitness levels entertained and motivated. Without the distractions of mirrors, televisions, or televised mirrors, CrossFit Fresno utilizes simple, proven equipment, such as barbells, kettlebells, medicine balls, and pull-up bars. Classes last anywhere from 45 minutes to an hour, and include a warm-up phase, skill/strength development, workout of the day, and a warm down. Sessions meet at designated times and must be scheduled by appointment. Incoming benders will begin their rubbery journey with four Foundations Program classes (a $100 value), which cover the basic movements and vocabulary of CrossFit, followed by four regular, drop-in CrossFit classes (a $50 value).