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Invest in your Body

Gym
123-60 83rd Avenue, Kew Gardens, NY 11415 123-60 83rd Avenue, Kew Gardens Directions
+17189381256

When you need a last-minute activity for the whole family, Kew Gardens' Invest in your Body, NY has you covered. This place is a place you'll love to visit, so don't wait around, give them a call today!

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From Our Editors

Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes
Students should bring: Exercise Mat
Average class length: 50-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2011
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Wear appropriate exercise attire including sneakers

The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.

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