Legacy Fitness, Gardner

Cory Adams never yells, berates, or curses at his patrons during his Legacy Fitness workouts. Instead, he motivates them with his sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, he leads them in a new routine every day. This ever-varying approach prevents bodies from adapting to his workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. On any given day, clients might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. His functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.