From Our Editors
CrossFit Garner's team mixes and matches cardio, gymnastic, resistance, and weightlifting exercises to achieve optimal fitness results. Those exercises feature functional movements performed at a high intensity, preparing participants to face any kind of physical activity safely and skillfully. To keep clients motivated, trainers change routines daily and scale workouts to suit each individual. Trainers also ease everyone into workouts with warmups and ease out of them with cool-down sessions.