Bikram Yoga East Valley

Fitness Class
1011 North Val Vista Drive, Gilbert, AZ 85234 1011 North Val Vista Drive, Gilbert Directions
+14809260620
Be the first to recommend this place!
99% of 128 customers recommended

Tips

250
Verified
Report | 3 months ago
Great studio withe several clean showers! not to mention spacious! The instructors are kind and are willing to help you in each session! Love it!
Verified
Report | 4 months ago
Had a great first experience. Expect a workout!
Verified
Report | 7 months ago
they are amazing!!!
Verified
Report | 8 months ago
Great staff working at Bikram Yoga Mesa! The staff was very accommodating when I was nursing and provided me with appropriate postures to do. Everyone was very friendly. Bikram Yoga provides great strength building, muscle toning, weight loss, and stress reduction! I would recommend this place highly!
Verified
Report | a year ago
I wish there was more available classes to attend like weekdays 2PM classes or Saturday 12 PM class, etc.
Verified
Report | a year ago
Be sure you understand the rigorous nature on Bikram yoga.
Verified
Report | a year ago
Bikram Yoga East Valley is great for the beginner student and excellent for the advanced student, as the owner Alison is in awesome shape and she is passionate about teaching all levels of students.
Verified
Report | a year ago
The staff was very friendly, and made us feel very comfortable. easy to ask question and they seem genuinely interested in our well being. Rare to find these days.
Verified
Report | 2 years ago
Gorgeous facility, Allison is great instructor, truly coaches and instructs. Not too harsh, gentle encouragement.
Verified
Report | 2 years ago
I took my second class today and I can't wait for my third!
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From Our Editors

When Alison first discovered yoga, she knew she would never give it up. Still, she wasn't quite sure she wanted to teach it. That all changed when she attended a teacher-training course to expand her personal practice. She was fortunate enough to hook up with Esme', who was practicing Bikram yoga to stay fit after transitioning from an active college lifestyle to a corporate desk job. The two eventually joined forces to found Bikram Yoga East Valley, where they have been teaching yoga ever since.

Their style of choice, Bikram yoga, challenges the body with a series of 26 postures and two breathing exercises. The instructors move though this demanding sequence inside a heated studio that keeps muscles warm to avert injuries and flush out toxins. Despite Bikram yoga's difficult nature, students of all skill levels can take the same classes concurrently. Many students see evidence of their workouts in stronger muscles, greater mental clarity, and strange droplets of water-like stuff coming from their pores.

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