From Our Editors
Wrestling, weightlifting, running, MMA, soccer and swimming. Such activities have always appealed to CrossFit Solution's coaches, whose love for a good challenge naturally led them to CrossFit. In a rectangular, no-nonsense gym awash in natural light, they teach a system that's scalable to all ages and fitness levels. They make it fun by creating a few friendly competitions—such as who can do the most squats, who can sweat the most, or do the most push-ups. They also keep minds and bodies engaged by changing the workout every day. These workouts consist of functional movements performed at a high intensity—lifting, pushing, pulling, and other everyday motions that overlap with common physical activities, such as sports, work, and household chores. In addition to strengthening physiques, CrossFit Solution focuses on community involvement, and motivating clients to be the best possible version of themselves.
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